8/8/2024

I'm so excited to share this new album! Sound Bath Meditation: The Art of Listening is now streaming everywhere, and also available on Bandcamp. 

I play a range of instruments with the intention to cultivate tranquility. When we practice the art of listening, we deepen our meditation practice, improve the relationships in our lives, and attain a truer sense of self.
Feeling your body and your breath. Start from a clear and calm state of mind. Feel your breath. The natural flow of your breath. It goes in. It goes out. Feel your chest moving. How your belly expands. Relax all unnecessary tension in the body. Nothing to do in this moment, just you and your body. Keep the awareness on your breath. Close your eyes.
Let all thoughts go.